How to Navigate this Course
First Section
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Welcome message (4:16)
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Module 1: Introduction (142:12)
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Module 2: Inattention and Distraction (66:17)
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Module 3: Impulse Control (51:14)
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Module 4: Organisation and Time Management (65:35)
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Module 5: Problem Solving (57:37)
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Module 6: Frustration and Anger (64:50)
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Module 7: Low Mood and Depression (66:56)
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Module 8: Anxiety (62:37)
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Module 9: Substance Use (83:04)
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Module 10: Sleep Problems (55:52)
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Module 11: Interpersonal Relationships (49:18)
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Module 12: Ending Treatment (34:53)
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